You may be reading this because you or a loved one is in need of some extra support. Perhaps you are feeling low, confused, stressed or anxious. I'm Laura and I am a qualified CBT counsellor, based in Hampshire. I have experience working with young people, adults and young people with Autism, ADHD and other neurodiversities. I can help support you through modern life's many complex challenges. 

I have supported people through (but not limited to) stress, anxiety & depression, LGBTQIA+ related issues, loss/bereavement, self esteem & confidence related issues, self-harm, suicidal thoughts, trauma and abuse. Life throws many challenges at us, you don’t have to face them alone! 

You can expect to be greeted with a warm and welcoming therapy style and met with no judgment, ready to explore what's most important to you. My approach combines cognitive-behavioral, humanistic and trauma focused therapies. Together we will find a treatment plan best suited to your specific needs. 

Life can feel tough at times. By providing a safe space to explore how you are thinking & feeling, you don’t have to face your worries alone. Please feel free to contact me, to find out how counselling can support you or your young person.